Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
21.3.2017 Ti Jatkoryhmä (Bench Max Effort) Workout
2lankun penkki 3x5x80%
JM press 5x5
Pystysoutu kp 4 sarjaa
"Reverse ab crunch" 4 sarjaa -
31.3.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout
Penkkipunnerrus 8x3x60%
Kapea penkki 5x8-12
Pystypunnerrus 5x8-12
Pystysoutu käsipainoilla 3x20-30 -
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28.3.2017 Ti Jatkoryhmä (Bench Max Effort) Workout
2lankun penkki max3
JM press 4x8-12
Pystysoutu kp 5 sarjaa
"Reverse ab crunch" 5 sarjaa -
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Beastmode Weighdown Workout
Don't forget about the "Beastmode Weigh-down" Challenge that starts tomorrow Jan 21. We will meet at 9am in the community room. Please come to weigh-in before you workout if at all possible. Bring $10 and see flyer for more details!
***If you cannot be here this Saturday and still want to participate, we will allow participants to do initial weigh-in and pay the following Saturday!
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"31 Heroes" [REPEAT] Workout
[TEAMS OF 2]
AMRAP 31:
8 Thrusters 70 / 48 kg
6 Rope Climbs (15ft.)
11 Box Jumps (30"/24")Switch After 400 Meter Sandbag Run 23 / 16 kg
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Keskiviikko 11.01.2017 - Back squat 5RM + ME Strength
Back squat 5RM in 15 minutes.
One set, max reps @80% of 1RM. -
Lapset 7-9 syksy Workout
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14.3.2017 Ti Jatkoryhmä (Bench Max Effort) Workout
2lankun penkki max1
JM press 4x8-12
Pystysoutu kp 3 sarjaa
"Reverse ab crunch" 3 sarjaa