Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Olympic weightlifting 26.1. Squat clean Workout
Barbell transition and body angles on the first and second pull.
Catching the barbell in full squat.
20-25 minutes for squat cleans. Do not exceed 50% of your one rep max.
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Olympic weightlifting 26.1. Squat clean Workout
*Barbell transition and body angles on the first and second pull.
*Catching the barbell in full squat.
*20-25 minutes for squat cleans. Do not exceed 50% of your one rep max.
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21.12.2023 Workout
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
Conditioning Workout
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Basic wod Workout
30x OTM
12/9cal bike
4-10 Reverse burpee
16-10 Box step up
20-30Fence/stick over jump
Rest
Endurance -
3x AMRAP Workout
AMRAP 3- rest 1- AMRAP 6- rest 1- AMRAP 9
15 thruster
10 Bar over burpee
15 power clean
10 burpee
15 shoulder to overhead
10 up-downs
30 deadlift
30/20cal ergo of your choice -
