Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

SALI SULJETTU, HAPPY NEW YEAR! Workout
Työntö Strength

5 x 1 + 3 rinnalleveto + ylöstyöntö
Accessory 09122015 Workout

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Calorie row
CTB pull-ups
Keskivartalojumppa ja huoltavat Workout

3 kierrosta:
35kg tankosoutu
10kg vatsalihasliikkeet kiertäen kiekolla
1min lankku

Olkapääjumppa päälle
Rive, boxihyppy ja leuka Workout

15-12-9

rinnalleveto raakana
boxihyppy
leuanveto
Open Gym Workout

Open Gym at 8:30-9:30
Superkids 7-8 v WOD Workout
2 kierrosta

30 sek työ, 30 sek lepo
- kahvakuulan kanto pohja kohti taivasta
- kelkanveto
- slamball olan yli
Back squat Strength

3 x 8
accessory gymnastic Workout

6 x 3 Dip on Rings @ 50%

https://vimeo.com/175183194
NSCF 2015-06-25 Workout

2 Power Snatch
4 OH Squats
6 Burpees
8 Rounds

Need a training program?

SALI SULJETTU, HAPPY NEW YEAR! Workout

Työntö Strength

Accessory 09122015 Workout

Keskivartalojumppa ja huoltavat Workout

Rive, boxihyppy ja leuka Workout

Open Gym Workout

Superkids 7-8 v WOD Workout

Back squat Strength

accessory gymnastic Workout

NSCF 2015-06-25 Workout