Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM Cindy / Duble Under practice Workout
EMOM 6 min
4 Pull Up
+8 Push Up
+ 12 Air Squats(Rx+ 1 round of Cindy)
Straight into
EMOM 6 min
10 Double Unders
+8 Box Jump Overs(Rx+ 30 DU)
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Perjantai Wod Workout
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Extra Credit 01-05-2022 Workout
Seated DB Wrist Curls: 3 x Max reps. Rest 60s
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- Scorpion Stretch - 60s each
- Prayer Stretch - 60s
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
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