Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
080125 Keskiviikko Workout
3 rounds
AMRAP 90s
1-2-3-4-5...
Power clean / front squat / squat clean 50/35
Strict pull-up / pull-up / burpee to targetRest 2min
AMRAP 90s
Row for calRest 2min
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090125 Torstai A Strength
Every minute on the minute for 12 min
1. 10-12 bulgarian split squat (right)
2. 10-12 bulgarian split squat (left)
3. 45s pause body row
4. Rest -
120225 Keskiviikko B Strength
4 rounds
14 alternating back rack reverse lunge
8-12 bent over double DB row
90s rest -
180825 Maanantai B&C Strength
B) 3 rounds
6-8 seated shoulder press (2-3 RIR)
8-12 ring row(YGIG full rounds with partner)
C) Core 3 rounds for quality
10+10 side plank lifts + 10-20s hold (last rep)
20-30s hollow hold -
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250625 Keskiviikko A Strength
A) Shoulder press
Heavy 5 rep (@77-82% 1RM, 2 RIR)
3x6-8 @80-85% H5 (2-3 RIR) -
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Power clean & box jump Workout
EMOM8
1 power clean @60-70%
3 high box jumpPower clean paino pitää olla "keskiraskas", mutta tekninen ja toistot pitää pysyä terävinä!
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