Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

shoulder press Strength

3x3 @ 80%, 85%, 90%
lisäpainoleuat Strength

myötä tai vastaotteella 3x3
For quality on the minute Workout
For quality, on the minute for 16 minutes:
- odd minutes: 8 x unbroken deadlift (50-60% of 1RM)
- even minutes: 12 x supine ring row
Snatch Strength

3 x 6 @ 75-85%
Winter War 2015 -karsinta - Laji 1 Workout
10 MIN AMRAP:
- 30 Raaka rinnalleveto 50kg/30kg
- 10 Leuanveto
- 30 Boxihyppy 60cm/50cm
- 10 Leuanveto
- 30 Tuplanaruhyppy
- 10 Leuanveto
Soutu 10x30 sek. Workout

Soutu

10x30s maksimi kalorit, palautus parin soudun ajan
Overhead squat Strength

4x3 Ohs
14min, joka toisella minuutilla C&J + hang C&J Strength

14min, joka toisella minuutilla 1 x rinnalleveto & työntö + 1 x rinnalleveto riipusta & työntö

(kyykkyyn / split jerk)
Weighted pull-ups Strength

(Strength)
Pull-ups 4x8
Sunday bodybuilding Workout

3-5 rounds

1) 8+8 DB row
2) 8+8 seated press
3) 8+8 DB curl or 8 barbell curl
4) max reps push ups

Need a training program?

shoulder press Strength

lisäpainoleuat Strength

For quality on the minute Workout

Snatch Strength

Winter War 2015 -karsinta - Laji 1 Workout

Soutu 10x30 sek. Workout

Overhead squat Strength

14min, joka toisella minuutilla C&J + hang C&J Strength

Weighted pull-ups Strength

Sunday bodybuilding Workout