Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Perjantai Wod Workout

E2MOM 8 (16min)
Round 1
6x Snatch balance
Round 2
6x High hang Snatch

3 rounds for time:
30x DL (55/80kg)
20x Sq jump
10x Burpee

Tc: 15min
Prestation Onsdag 5/4 2017 Workout

Snatch balance 3-3-3-3-3, Bygg upp till tung 3:a
+
Partner WOD:
10 rounds/5each
250m row
10 DB Thrusters 20/15kg
181127 Workout

AMRAP 4'
15-12-9
Power Clean & Jerks 40/30
Toes-to-bars
Assault Bike Calories
Lisäpainodippi 3x5 Strength

Strict weighted dip
Superkids 10-13v voima Strength

Etsitään 5 RM etukyykky
Soutu + varpaat tankoon Workout

Parin kanssa

4 kierrosta vuorotellen

300 m soutu + 7 varpaat tankoon

Treeni on tehty kun molemmat parit ovat tehneet 4 kierrosta loppuun.
Open Gym Workout

12:15-1:15pm
Gymnastics Skills Workout

A: 10' to find 1 RM Pull Up
4 x 4 @ 50%

1RM of weighed Pull Up. Work the 4 x 4 @ 50% weight of 1 RM.

B: 6-9-12-9-6
Burpees Box Jump
HSPU
C2B
Juoksu korttelin ympäri Workout

Aloita benchmark treeni juoksulla korttelin ympäri.
16.4 Open Prep Workout

16.4 Open Prep

Need a training program?

Perjantai Wod Workout

Prestation Onsdag 5/4 2017 Workout

181127 Workout

Lisäpainodippi 3x5 Strength

Superkids 10-13v voima Strength

Soutu + varpaat tankoon Workout

Open Gym Workout

Gymnastics Skills Workout

Juoksu korttelin ympäri Workout

16.4 Open Prep Workout