Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
HYROX Workout
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Gymnastic strength Workout
• For Time:
Bar Muscle Ups 21/15 reps
3’ rest
Bar Muscle Ups 15/12 reps
3’ rest
Bar Muscle Ups 9 reps
3’ rest -
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Superkids 10-13v Workout
Harjoitellaan rinnallevetotekniikkaa
- 12 min EMOM of 3 x clean, increase the weight each round
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Ma 11.2.2019 Kyykky + kevyt penkki Strength
Kyykky 4x6xmax8
SitUps 5x10-15 (lisäpaino niskassa)
Penkki käsipainoilla 3x10-20
Facepulls 100 toistoa