Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 30/12/21 Workout
Basic Workout

1min on 1min off / 30min

Jump rope
Cossak squat
Wb sit-ups
Plate ground to overhead
Box step up (db)
Tekniikka Workout
- Perhosleuat, katkeamattomia sarjoja
- Karhupunnerrus boksin päältä x5, 3 sarjaa
HS-walk Workout

HS-walk 3x15m or Shoulder taps 3x40
WOD Workout

With a partner,
AMRAP 20:00
7 Hang Power Cleans @70/47.5kg
7 Front Squats @70/47.5kg
150 Meter Row
*One athlete completes a full round at a time
Deadlift torture Strength

Do 2x deadlifts emom until failure, add 10kg every minute, start from 60/40 kg
Kotitreeni Pe 4.6.2021 Workout

WU
3rds
10x KB/DB swing
16x lunge
5+5 KB/DB push press
200m run/walk
Ro 2x 10 min intervall med mamma og styrke Workout

7x4 side planke med hev
5x4 deadbug
5x4 birddog
6x 4 sidegange med strikk
30.9.2022 Split Jerk Behind the Neck Workout
5 Sets of 3 @ Light Weight
- 2 sec pause in catch
Kotitreeni Mobility Workout