Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Week 2 Day 4 Strength
Back squat 5 reps at 65%, 5 reps at 75%, 3X5 at 85%
Snatch pull from knee* 3X5 at 85%
Snatch 3 reps at 60%, 3 reps at 70%, 3 reps at 80%, 3 reps at 85%
Clean pull 3X5 at 85%
Clean and jerk 3 reps at 60%, 3+1 reps at 70%, 80%, 85%A. Push ups 3xAMAP
B. Chin ups 3xAMAP
C. 3-way shoulder raise 3x5 per arm
*Lower Slowly between reps -
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Weightlifting Workout
A: Power snatch + snatch balance + squat snatch @90% of power snatch 5x3
B: Power clean + squat clean and jerk @90-95 % of power clean 5x3
C: 7 min Emom 3 squat clean @70% -
Cooperin testi info Workout
Kellonaika: klo 10-11
Paikka: Tuusulan Urheilukeskus (rata)
Kilpailukuja, 04300 TUUSULA -
30.5.2017 Ti Jatkoryhmä MV+JK Workout
Kyykky 3x1x90%
Maastaveto pukeilta 4x4-6
Reverse Hyper 4x6-8
Vatsajumppaa 100-200 toistoa -
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Strength metcon Workout
• 3 Interval of:
BB Front Squats
75% of 6 @ 8 RPE 1:00 @ max reps
1:00 rest each interval