Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

SALI SULJETTU, HAPPY NEW YEAR! Workout
11/15/2012 Workout

10 Pull Ups
20 Push Ups
30 Dips
40 Air Squats
50 Russian Twists (W/15#KB)
:25 Handstand Hold
Warmup Workout

3 Sets
Quadruped Crawl 12m SLOW
75 Single Unders
30sec Side Plank/side
Row 150/125m
rest 2mins
Työntö Strength

5 x 1 + 3 rinnalleveto + ylöstyöntö
Accessory 09122015 Workout

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Calorie row
CTB pull-ups
Extra Credit 30-12-2018 Workout

5 Minutes of Parasympathetic Breathing OR Light Foam Rolling
CFKN nuoret Workout

Alkulämmittely ja mobility

Painnonnostoa

Wod
30-20-10
Hyppynaru
15-10-5
Burpee
9-6-3
Rive pallolla

Loppuvenyttelyt
Rive, boxihyppy ja leuka Workout

15-12-9

rinnalleveto raakana
boxihyppy
leuanveto
11022016 Workout
Core

5 rounds:

-10x hollow rocks

-10x V-ups

-10x tuck ups

-10 second hollow hold

-Rest 30 seconds

Conditioning

15' AMRAP
- 10 pullups
- 10 kb american swing
- 30 Double Unders / 60 Single Unders
Snatch pull+snatch (3 sec pause at the bottom) Strength

Deload week

5 sets:
Snatch pull+snatch (3 sec pause at the bottom)

*50-60% of 1RM.
*twist: if you step forward when coming up from the squat its a no-rep. The goal here is to get perfect reps.