Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
28.3.2023 Burpee & Deadlift Workout
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9.11.2023 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
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Tuesday Cool down Workout
2-3 min light cardio
1 min russian baby strech
10+10 shoulder rolls forward/backwards
10+10 arm swings forward/backwards -
” Bulger” varaosalla kasassa versio Workout
10 rounds for time of:
150-meter run
10 kumppari leuat
7 front squats /Zercher squats @ 60/42.5kg
7 seated db press tough
TC 29 min -
Extra Credit 05-05-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
3 Jefferson Curls at Bodyweight
6 Alt. Wrist Circles
3/3 SLOW Moose Antlers
1:00 Rebound Pose
Rest as Needed b/t Sets -
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8min alkavalla minuutilla 2 rinnalleveto + 1 raaka työntö Workout
8min alkavalla minuutilla
2 rinnalleveto + 1 raaka työntö, maltillinen paino