Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 rounds Workout
-
-
-
-
-
-
-
Strength 01-05-2019 Workout
20 Minutes on the clock in teams of 2:
10 Minutes of Max Sets of Farmer Carry
10 Minutes of Max Sets of Sledpush -
300 Workout
For Time:
25 Pull-ups
50 Deadlifts 60/40kg
50 Push-Ups
50 Box Jumps 60/50cm
50 Floor Wipers 60/40kg
50 Single-Arm Kettlebell Clean-and-Press 16/10kg
25 Pull-ups
-