Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10.3.2018 deload cycle Workout
for time
36 wall ball 20/14p
36 toes on box pull ups 24/20"
36 ttb
36 cal row -
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WOD 10-22-18 Workout
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Metabolic - Weightlifting Workout
from 0.00 to 3.00
25cal row
then
double unders
rest 1min
from 4.00 to 7.00
AMRAP
overhead squat @40/25 -
pelikirja 2 Workout
100 tuplaa
5 kierrosta
10 käsipaino mave
10 käsipaino etukyykky
10 HSPU
100 tuplaa -
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Omatoimitreeni 26.3.2016 Tempaus Strength
3 x
2 x jalat maassa tempaus + allemenoharjoitus, sopiva paino
(tytöt n. 25 kg, pojat 35-40 kg) -
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