Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

RestDay Workout

RestDay
Ninjat 14-16v WOD Workout

3 x 5 min AMRAP + 2 min rest

AMRAP 1.

3 strict handstand push ups (scale toes on the box)
7 box over burpees

AMRAP 2.

5 deficit kipping handstand push ups (scale knees on the box, deficit)
7 box over burpees

AMRAP 3.

7 kipping handstand push ups (scale on the box)
7 box over burpees
Sali suljettu! Workout

Tervetuloa Lohjan Urheilumessuille!

http://lohjanurheilumessut.fi/
5.1.2017 Workout

REST DAY
Pariakroo Workout

tule yksin tai kaverin kanssa, helppoa ja hauskaa
Lauantai 2.6 Workout

Conditioning
For Time:
50/35 Calorie Row
800 Meter Run
30 Power Snatches (115/80)
800 Meter Run
10 Rope Climbs
Find snatch 1rm in 30 minutes Strength

Find snatch 1rm, use 30 min max
8.12.2024 RestDay! Workout

RestDay!
25.3.2019 Workout

Leppee
4RFQ, ND Workout

15+15 Banded Wood Chops
10+10 Rotational Med-ball Throws

Need a training program?

RestDay Workout

Ninjat 14-16v WOD Workout

Sali suljettu! Workout

5.1.2017 Workout

Pariakroo Workout

Lauantai 2.6 Workout

Find snatch 1rm in 30 minutes Strength

8.12.2024 RestDay! Workout

25.3.2019 Workout

4RFQ, ND Workout