Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

9-20-17 Workout

A)
5 min Emom - Front Squat x 1

B)
Amrap 8
10 T2B
50 Jump Rope Singles

Amrap 8
Max Wall Ball
Every break 15 Sit Ups
Rest day Workout

Rest day!
AMRAP 10min + AMRAP 6min Workout

AMRAP 10min:

Thruster x 10
40/30, 50/35, 60/40, 70/45, 80/52.5, 90/60

Rest 2min

AMRAP 6min:

6 x C2B
6 x Box jumps
WOD 181114 Workout

10.20.30.40
▼ Over Head Squat ▲
▼ Double Under 100.200.300.400 ▲
▼ Kettlebell Swing ▲
Competition Workout

D.
Every 8 minutes, for 24 minutes (3 sets) of:
Row 500 Meters
25/20 Strict Handstand Push-Ups
Run 400 Meters

These are strict handstand push-ups, do not revert to kipping. If you cannot finish the set within 6 minutes, please reduce the number of reps or distances of the row or run.
Upper Speed Workout

EMOM - 18Mins
1 - 10 Supine MedBall Chest Throw
2 - 10sec Max Ski Erg
Team 10K Row Workout

Teams of 3
Row 10K

*Athletes change every 250m
Weekly update, Week 52 Workout
Su 14.12.2014 Workout

21-15-9

60 kg squat clean
high box jump
push-up
5 sit-up every minute
Superkids 10-13v Taito / Voima Workout
- Opetellaan kyykky
- Opetellaan pystypunnerrus
- Opetellaan vauhtipunnerrus
  -Opetellaan thruster
- Vauhtipunnerrus 5 x 5

Need a training program?

9-20-17 Workout

Rest day Workout

AMRAP 10min + AMRAP 6min Workout

WOD 181114 Workout

Competition Workout

Upper Speed Workout

Team 10K Row Workout

Weekly update, Week 52 Workout

Su 14.12.2014 Workout

Superkids 10-13v Taito / Voima Workout