Snatch 6x2
Snatch pull 5x3
Military press 5x5

Moderate weight, technique focus

WOD

With partner for time, alternating turns each round.

1 round of

21 Calories row
15 Deadlifts 80/50kg
9 Burpees

then

2 rounds of

15 Calories row
12 Front squats 60/40kg
9 Burpees over bar

then

3 rounds of

12 Calories row
9 Thrusters 40/30kg
9 Burpee box overs 24/20"

Timecap 28 minutes.

1. Leuanveto kapealle myötäotteella 30 s palautuksella 4 x 2 toistoa

3-5 minuutin lepo

1. Leuanvedot vastaotteella 30 s palautuksella 2 x 2 toistoa

For QUALITY
100 V Ups

Each time you break, perform 8 Narrow Push Ups

AMRAP (with a Partner) in 37 minutes
Partner A:
400 meter Row
Partner B:
10 Box Jump-Overs @60/50cm
15 Ball Slams @12/8kg
20 Sit-Ups

3x3x80%

1. Skaalatut leuanvedot vastaotteella 2-3 min välein 3 x 8 toistoa
2. Alaslaskut kolmella pysähdyksellä 2 min välein 2 x 3 toistoa