3 rnds for time:
15 cal row
10 burpee box jump
5 pull up

T.C.: 8'

AMRAP 15

5 Deadlifts
4 Hang Power Cleans
3 Front Squats
5 Bar-Facing Burpees

Weight 60/40kg

25 Minutes Of :

7 + 7 Scull Crushers
16 Barbell Side Bends
8 Banded Wide Grip Pull-Ups

5 sets of 6 reps

Go every 2:30

OPTIONAL COOL DOWN

5-10 MIN YOGA FLOW...
Up Dog to Down Dog
3-Legged Dog
Cat/Cows
Child's Pose
Rebound Pose

10min easy pace bike (NOSE BREATHING)
.

4-6rounds
2min echo
3min bike
2min ski
3min bike
.
10min easy pace bike (NOSE BREATHING)

TARGET PK1-2 / easy enough

Squat snatch 1 RM

2-3sets:

max reps DU
3+3 turkish get up
max reps DU

rest as needed between sets

With a partner, complete as many rounds as possible in 26 minutes of:

• 6 deadlifts, 315 lb./205 lb., each
• 9 bar-facing burpees, synchronized
• 9 bar muscle-ups, each
• 55-ft. partner barbell carry, 315 lb./205 lb.