Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Whitten goes rowing/biking Workout
-
Single leg deadlifts with barbell 3x12 reps /side Strength
Single leg deadlifts with barbell
3x12 reps /side
-fast up slower down tempo
- moderate weight increase the weight in every set.
-40 sec bent leg hollow hold after each leg -
-
Chin up Workout
3 x 3 V.2
2 x 8-10 V.1120s rest between sets.
Sarjat huomioiden toistoreservi. Lisäpainolla jos pystyy. Skaalaukset: Banded/low bar
-
Lunges and Dips Strength
-
-
Team WOD: barbell and burpees Workout
Teams of 3:
100 Deadlift (70/45kg)
80 Hang Power Clean,
60 Front Squat,
40 Jerk,
20 ThrusterOne athlete works at a time. Every minute on the minute, stop where you are and all three athletes complete 5 burpees.
-
-
Pull up Strength
E2.30M x 5
4 pull up V.1-2
Sarjat huomioiden toistoreservi. Käytä lisäpainoja jos mahdollista. Skaalaus: banded/low bar
-
Back squat Strength
5 x e3m:
Back squat
2 x 3 @ RIR 1-2
3 x 2 @ RIR 0-1-> ensin 2 x 3 setit ja loppuun 3 x 2 (nousevat painot)