Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Press Complex Workout

Build up to TM

Cluster - Push Press - Push Jerk - Split Jerk

2min rest between sets
30 Min EMOM Workout

Alternate.
1. 15 Wall balls
2. 12/10 cal bike
3. 40 double unders 80 singles
4. 12/10 cal Row
5. Rest

Conditioning emom. Find the the right numbers and keep a tight set up with your team. Rest together.
For time T2B Workout

For time 10-1-10

10min time cap
Conditioning Workout

For time:

In pairs YGIG

150 T2B
150 DB Snatch 22,5/15kg

TC 15min
Max kipping pull ups Workout

Max kipping pull ups test
Max set unbroken

Scale to max kipping swings if you cannot link reps or try both
Snatch Balance, 3x3 Strength

Three heavy sets of three, with increasing load
Back Squat Week 2 Cycle 4 Strength

Back Squat cycle 3 week 2
90% +5kg + 5kg + 5kg (+15kg)

70% x 3, 80% x 3, 90% x 3+

20 Mins
2-position clean x5 Strength

2-position clean x5 (above the knee, from the floor)
Clean & Jerk Workout

Build up to 2+1 RTM in 20min

(2 Squat Clean + 1 Split Jerk)
Front Squat (Clusters 2.) Workout

3 Rounds

5 - 4 - 3

30s rest between sets

@ ~60% of max BS

Need a training program?

Press Complex Workout

30 Min EMOM Workout

For time T2B Workout

Conditioning Workout

Max kipping pull ups Workout

Snatch Balance, 3x3 Strength

Back Squat Week 2 Cycle 4 Strength

2-position clean x5 Strength

Clean & Jerk Workout

Front Squat (Clusters 2.) Workout