Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastic Workout
4 Sets of:
GHD Sit Ups 10 reps unbroken (tempo 3030 = 0:03 eccentrica, 0:03 concentrica)
Rest as need each sets -
Beast Accessory Workout
3-4 Sets:
A. 8-12 x 45° Reverse Dumbbell Fly
B. 60-90s Side Plank
C. 8-12 x Staggered Hip Thrusts -
Accessory wod Workout
4 sets:
8-10/leg Single leg barbell hip thrusts at 3111 tempo
8-10 Glute Ham Raises (Sub banded hamstring curls to scale)
Rest as Needed -
-
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
C2B Pull Ups 5 reps
Handstand Push Ups 7 reps
Pistol Squats 10 reps
Toes to Bar 10 reps -
-
Lapset 7-9 syksy Workout
Lämppä ja mobility
tabata 12x 20/10
selän ojennus ja istumaannousurenkailla: skin the cat
metcon: 12min
Laitteella 50m
burpee laatikon yli 4x
lankku 20s -
Superkids 7-9 v Taito Workout
Harjoitellaan
Superhidas kyykky
5 x 5
Teräsmiesasento, kissa-lehmä, vihainen gorilla. (selänasento mavessa)
-
-