E4MOM
3 rounds:

1) Run
2) Ski

In Pairs complete;
1600m Run (Löyly and back together)
200 DB Snatch
100 burpee over db sideways
50 T2B
1600m Run

Run together but YGIG on everything else. Enjoy, this is a long fun partner workout.

I would definitely wear running trainers for the workout.

Time Cap 38 Mins

Kelvin-asteikon keksijä William Thomson alkoi opiskella yliopistossa 10-vuotiaana ja pääsi professoriksi 22-vuotiaana.

Wod
6 min Emom
5 Tng power clean and push jerk 55-65%

AMRAP in 20 minutes
9 Squat Cleans @40/30kg
9 Kettlebell Swings @24/16kg
9 Toes-to-Bar
9 Push Presses @40/30kg
9 Burpees

Facoltativo:
• 10 Min of:
Row @ 60-70% MHR +
5 Interval of:
Row 1000 m @ 5000 m pace (500 m split/pace) +
Row 500 m @ 60-70% MHR

8 x 4

Pausing Ring dips at bottom of Dips 0:03's each rep

( add up to 20% of 1RM if possible)

https://vimeo.com/175183194

Sumo Deadlift
5-5-5-5-5
Moderate weight. Good form.

-soututekniikka
-abmat sit up

WOD
5 rounds
12 cal row
12 abmat sit ups