Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
E2MOM 28’ Workout
1 : => 9/6 Cal Row
=> 7 <a href='/journal/movements/1689'>Burpees</a> over the Erg2 : => 20 Air Squat
=> 20 <a href='/journal/movements/874'>DB Snatch</a> 22.5/15 kg Rx -
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E2MOM 28’ Workout
1 : => 9/6 Cal Row
=> 7 <a href='/journal/movements/1689'>Burpees</a> over the Erg2 : => 20 Air Squat
=> 20 <a href='/journal/movements/874'>DB Snatch</a> 22.5/15 kg Rx -
Extra Credit 16-12-2016 Workout
Band Volume Accumulation:
50 Banded Hammer Curls
100 Single arm banded pushdowns (50 each)
10s Banded Pallof Hold on each side after each set of Hammer Curls/Pushdowns -
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30.12.2021 Basic Endurance Workout
Basic Endurance 45 minutes.
50/40 Calories Any Ergo
12 Toes To Bar / 15 Weighted Sit Ups
60m Kettlebell / Dumbbells Frontrack Walk
5 Skin The Cat
2 Rope Climb -
Strength WOD | 28.03.2019 Strength
Bench Press w/ Bands Red/Ornage
5-5-5-5-5
Tempo 30X2DB or BB Skull Crushers
8/12-8/12-8/12-8/12Strict Pull Ups w/ or w/o assistance
15-15-15