Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Vesta CrossFit 09.23.2015 Workout
4 ROUNDS FOR TIME
25 double unders
20 2 arm russian KB swings @2x16/2x8
15 front squats @50/30 -
Bootcamp-treeni 067 Workout
4 kierrosta AMRAP
30 sek burpee
30 sek lepo
30 sek X-hyppy
30 sek lepo
30 sek vuorikiipeilijä
30 sek lepo
30 sek linkkari
30 sek lepo -
Warmup Workout
3 Sets
6 Single Leg Good Morning
10 Single Leg Band Resisted Glute Bridge/leg
30sec Behind the Neck Weighted Sorenson -
21.12.2021 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
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Bootcamp-treeni 21 "Minna" Workout
"Minna"
Aikaa vastaan
15-12-9
Varpaat tankoon
Wallball
RengassoutuJokaisen sarjan jälkeen 20 burpeeta
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Competition Workout
C.
Three sets of:
Glute-Ham Raises x 8 reps @ 20X1
Rest as needed
Weighted Plank Hold x 60 seconds
Rest as needed -
Lördag 2/12 2017 Workout