Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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26.3.2024 PK Workout
EMOM 60 @ HR Zone 3
1 Minute : 6 Shoulder press, AHAP
2 Minute : Row
3 Minute : 10 Toes To Bar
4 Minute : Echo Bike
5 Minute : 10 CTB
6 Minute : Single CrossOvers -
Muscle & Power, YV2 Strength
Weighted Chinup 1 RM, then 1 set @ 50%, then 1 set without weight (choose reps)
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Wednesday Warm up Workout
Warm Up
3 sets
1:00 cardio (add speed each round)
10+10 banded monster wal
10 banded hip bridges
5 push up to downdog pose
10 wall squats
5 barbell OHS with 3 sec pause
5+5 single arm db bench press -
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