Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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13.10.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Box-kyykky 8x2x55%
Salkkunosto 4x6
Vatsat 100 toistoa
Kelkka 40-50% x omapaino x 6 "spurttia" (pitkillä palautuksilla) -
6.10.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Box-kyykky 8x2x50%
Salkkunosto 4x6
Vatsat 100 toistoa
Kelkka 40-50% x omapaino x 6 "spurttia" (pitkillä palautuksilla) -
10.10.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Etukyykky max3
Sumokyykky 4x6-8
Suorinjaloin mave 5x8-15 (kevyesti) -
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Barbell Cycling Strength
First round with an empty barbell and second round with light loading (if you can).
Barbell Cycling
Rest 2min between movements. Use only one barbell, load it during the rest period. All lifts Touch and Go!
10 Squat Snatch
10 Power Snatch
10 Power Clean & Jerk8 Squat Snatch
8 Power Snatch
8 Power Clean & Jerk6 Squat Snatch
6 Power Snatch
6 Power Clean & JerkStart by doing 10 touch and go Squat Snatches. Rest 2min and do 10 Power Snatches. Rest 2min and do 10 PC+J. Next round with 8 and final round with 6 reps. You can use different loading for each movement and rep scheme.
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AMRAP's Workout
AMRAP 8:
10 Toes to Bar
30 Double UndersRest 4:00
AMRAP 8:
Wallballs (20/14)
*15 Abmat sit-ups after each break