Wall ball ja push ups (21 – 15 – 9)
Pallo 9 kg/ 6 kg, mustan viivan yli. Etunojapunnerruksessa rinta maahan

Harjoitellaan pistoolikyykkyä:

-Boxille
-Kumpparilla

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
C2B Pull Ups 5 reps
Handstand Push Ups 7 reps
Pistol Squats 10 reps
Toes to Bar 10 reps

Deadlift
10, 15, 20, 15, 10

Keep good form and move well

For time:
15 burpees, jumping over the barbell
225-lb. clean and jerks, 5 reps
12 burpees, jumping over the barbell
225-lb. clean and jerks, 4 reps
9 burpees, jumping over the barbell
225-lb. clean and jerks, 3 reps

C.
Complete as many rounds and reps as possible in 15 minutes of:
Row 1000 Meters
100 Double-Unders

POSTAA KG.T JA TOISTOMÄÄRÄT

Tempaus

5 x 4

4 x 6