Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
22.1.2019 Workout
Open workout 11.2
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24")WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (100lbs / 45kg)
12 Push-ups
15 Box jumps (20") -
Warm up Workout
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Rest Day! Workout
Rest Day!
6:30-7:30 Basic Endurance CrossFit
7:30-8:30 Talvikarkelot15-16 Basic Endurance Run
16-17 Mobility
17-18 Talvikarkelot
18-19 Basic Endurance CrossFit
19-20 Mobility -
Ninjat 14-16v WOD Workout
Aikaa vastaan
21-18-15-12-9-7
Käsipainotempaus + halting wall ball
joka kierroksen välissä 20 sek hollow hold
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Superkids 10-13 v WOD Workout
Parin kanssa vuorotellen
5 x
12 käsipainotempausta
6 rengaspunnerrusta -
Tuesday Cool down Workout
2-3 min light cardio
1+1 min calf smash
1+1 min low back / side smash
1 min deep squat hold, move weight ankle to ankle every 10sec
1 min cobra to downdog -
Monday September 22 Workout
4x10 Back Squat
WOD:
400M Run
3 Rounds of the following
50 Lunges
50 Situps
400M Run -
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Friday September 19th Workout
4x10 Front Squat
WOD:
5 Rounds of the following
20 Lunge Steps
20 Air Squats
10 Push Ups