Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
26.5.2018 Workout
Puijon portaat by Maria!
Brutalissa helevetinmoinen rähinä päälle ja nauttikaa päivästä !
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Adv. Class: Ta-butt-a Workout
Tabata: Butt "for quality"
Complete the tabata with these four movements:
Hip thrust
Hip thrust top hold
Hip thrust top quarter
Hip thrust top hold with adduction/abduction
Tabata is 8 rounds of: 20s work, 10s rest, for a total of 4 minutes.
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AccessoryWOD Workout
3-4 sets for quality:
Pick one dumbbell or Kettlebell to use for all movements
20 Single Arm DB Overhead Squat (10 reps per arm)
10 Single Arm DB Shoulder to over head (5 reps per arm)
20 Alternating Goblet Cossack Squat
10 Single Arm Ring rows (5 reps per arm) -
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METCON Workout
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One Mile Run Workout
Run one mile as fast as possible.
**Focus on a consistent pace and controlled brerathing -
Superkids 10-13v WOD Workout
Chipperiä!
30 wallball
30 toes to bar
30 ropejumps
30 abmat sit ups
30 boxjumps
30 knees to elbow
30 lunge with medball russian twist