Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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24.1.2020 Workout
Row max. calories
:30, :45, 1:00, 1:15, 1:00, :45, :30
Rest 30 sec after partner finishes.
Lepo= soutu aika + 1 minuutti.
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Blake Workout
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Ninjat 14-16v Voima Workout
Tempaus riipusta + 2 sek pito kyykyssä
3 x 1 80-90%
Tempaus maasta, pysäytys polven päällä + 2 sek pito kyykyssä
3 x 1 80-90%
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Ring dips Workout
Ring dips
Every 2 min for 20 min.
15 reps @ 2111.Tempo: 2 sec down, 1 sec pause, 1 sec up, 1 sec pause
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New year WOD 31.12 Workout
**2018*
Buy in 52 Split jumps
31 Kbs 24/16
28 Hspu
31 Amsu
30 Thrusters 40/25
31 Pull ups
30 Hang power cleans 50/35
31 Goblet squats 24/16
31 Deadlifts 60/45
30 Wall balls 9/6
31 HR Push ups
30 T2B
31 Burpees
Cash out 365m Row -
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