Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kahvakuulailua ja boxia Workout
4 min AMRAP
8 KB tempausta
8 boxin yli askellus1 min tauko
3 min AMRAP
7 goblet kyykky
7 boxihyppyä1 min tauko
2 min AMRAP
KB heilautus -
4 kierrosta 3 liikettä Workout
4 kierrosta
5+5 1-käden rengassoutu kierrolla
20 venäläinen kahvakuulaheilautus
100m juoksu
1min lepo kierrosten välissä -
15.2.2022 Weighted Strict Pull Ups Workout
Weighted Strict Pull Ups
Banded Pull Ups : 3-2-2-2-2
10+ Unbroken : 4-4-4-3-2Send Off 3:00
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Run 03 Workout
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Gymnastic - Weightlifting - Open CrossFit Games 15.2 Workout
every 3min for as long as possible
from 0.00 to 3.00
2 ROUNDS OF
10 overhead squats
10 chest to bar pull ups
from 3.00 to 6.00
2 ROUNDS OF
12 overhead squats
12 chest to bar pull ups
from 6.00 to 9.00
2 ROUNDS OF
14 overhead squats
14 chest to bar pull upsfollowing the same pattern
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Push Press Max Reps Workout
2 rounds for as many reps as possible of:
Push pressRecord the total reps for both rounds and record the load used in comments.
