Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Performance Workout
A.
Every 2 minutes, for 20 minutes (10 sets):
Power Clean x 1.1
(rest 10 seconds between singles, and build to today’s heavy over the course of the ten sets)B.
In teams of two, alternate sets to complete four each of:
3 Hang Power Cleans
2 Alternating Reverse Lunges
1 Shoulder to Overhead
Run 400 MetersChoose the heaviest load you can successfully complete without dropping the barbell.
C.
Three sets of:
Supine Ring Row x 10 reps @ 2111
Rest 30 seconds
Hollow Holds x 40-60 seconds
Rest 30 seconds -
Accessory wod Workout
-
-
Midline Madness Workout
4RFQ
Minute 0-2
3 Turkish Get Ups (ea)
Minute 2-4
20m Bear Crawl Forward
20m Bear Crawl Reverse
20sec Static Bear Hold
Minute 4-6
40m SA Farmers Carry (ea) -
15.8.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Veto 5cm KOROKKEILTA (esim 25kg bumber-kiekot levyjen alla) max1
Etukyykky 5x5
Suorinjaloin maastaveto 4x12
Vatsat 100 toistoa -
-
-
-
10.8.2017 To Jatkoryhmä Bench Dynamic Effort Workout
Penkki 8x3x45% + siniset minikumit
Vipunostot eteen 3x12-20
Vipunostot sivuille 3x12-20
Ojentajat kuminauhalla 150 toistoa
