Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10.8.2017 To Jatkoryhmä Bench Dynamic Effort Workout

Penkki 8x3x45% + siniset minikumit
Vipunostot eteen 3x12-20
Vipunostot sivuille 3x12-20
Ojentajat kuminauhalla 150 toistoa
WOD 13/12/21 Workout
13.9.2017 40+ Strength

PAUSING OVERHEAD SQUAT
7 Sets of 1, AHAFA
Pauses during the lift:
– 5 second pause at parallel
– 5 second pause at bottom of squat
– 5 second pause just above parallel (power receiving)
Endurance Workout

6 Interval of:
Assault Bike 30’’ @ max effort
2:30’’ rest each interval
20 min amrap soutu 500 juoksu 500 Workout

20 min amrap
500m soutu
500m juoksu
STRENGTH&CONDITIONING Workout

Monday
Tuesday 15th January Workout

Strength: 15 mins to build upto a heavy complex of :-
Snatch pull
Power snatch
Hang sq snatch
OHS

Wod: 10 min amrap
3 BMU
6 HSPU
9 Medball clean@9/6

Strength: go as heavy as you can on this complex.

Wod: maintain a steady pace working around 75-85% and finish strong.
Superkids 10-13v WOD Workout

Joka alkava 2 min x 5

5 maastavetoa, oma paino
5 leuanvetoa
Ring Muscle-up Conditioning Workout

On the Minute x 12 [6 Rounds]:
Minute 1: 15 Bar-Facing Burpees
Minute 2: "X" Ring Muscle-ups
Superkids 7-8 v, 10-13v, 14-16v taito Workout

Reverse hollowpito tabata

Need a training program?

10.8.2017 To Jatkoryhmä Bench Dynamic Effort Workout

WOD 13/12/21 Workout

13.9.2017 40+ Strength

Endurance Workout

20 min amrap soutu 500 juoksu 500 Workout

STRENGTH&CONDITIONING Workout

Tuesday 15th January Workout

Superkids 10-13v WOD Workout

Ring Muscle-up Conditioning Workout

Superkids 7-8 v, 10-13v, 14-16v taito Workout