Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Su 1.2. Workout
Jälleen tunnin juoksusetti juoksua ja kävelyä vuorotellen. Teki persukselle hyvää, lihat vähän aukesi :)
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3 x AMRAP Workout
6 min AMRAP
3 käsilläseisontapunnerrusta
6 burpeeta2 min tauko
4 min AMRAP
1 köysikiipeily
6 punnerrusta2 min tauko
2 min AMRAP
PEP -
Hip extensions and 400 meter run (main site THURSDAY 150305) Workout
4 rounds for time of:
- 25 hip extensions
- 400-meter run
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