Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Työntöjä Strength

A: Push press, 3x70%, 3x80%, 3x90%+
Little Eva Workout

20min timecap
5 RFT
-400m run
-15 swing 32/24
-15 pullup
Kippi Workout

Kippitekniikka, varpaat tankoon
OHS Strength

Valakyykky, 3x70%, 3x80%, 3x90%+
6 min AMRAP Workout

6 Thruster (20/30)
9 varpaat tankoon
Lat Mob Workout
Ninjat 14-16v Voima Strength

15 min aikaa, etsi päivän 3 RM etukyykky
Forty 4hundred Workout

400m run
40 box jump
400m run
40 push up
400m run
40 air squat
400m run
40 sit up
400m run
40 burpee
400m run
Etukyykky Strength

3 x 15 etukyykkyä
Lapset 7-9 syksy Workout

Lämppä leikki ja mobility

Treenataan leukoja

Metcon 15min
Askelkyykky 10m
Kuppikeinu 5x
Lankussa sivuttain kävely 10m

Loppuvenyttelyt

Need a training program?

Työntöjä Strength

Little Eva Workout

Kippi Workout

OHS Strength

6 min AMRAP Workout

Lat Mob Workout

Ninjat 14-16v Voima Strength

Forty 4hundred Workout

Etukyykky Strength

Lapset 7-9 syksy Workout