5 rounds
Work time: 10 sec
Rest time: 50 sec

A. Thurster (heavy)
B. Bar over burpee
C. Ski cal

"Chelsea"

Every minute, on the minute, for 30 minutes, perform 5 pull-ups, 10 push-ups, and 15 air squats. If you don't make your movements within the minute, your score is whatever minute you were on.

Mod: Barbell Rows

5+20

Power snatch 20min otm

4 Round not for time of:
BB Bulgarian Split Squats 10 reps unbroken/side
(Utilizza un peso impegnativo ma che ti permetta di fare 10 reps unbroken)
One-Arm KB Press 10 reps unbroken/side
(Utilizza un peso impegnativo ma che ti permetta di fare 10 reps unbroken)
Handstand Walks 30 m o Wall Climb 5 reps

15-12-9 reps:

Burpees to target *kosketus molemmin sormin
Pull-ups
Pike push-ups

TC 10min

CTR Triathlon:

1800 Row
1800 Run
50 Burpee

12min AMRAP:
3 press (60%1RM), 3 chest to bar pull-up,
5 press, 5 C2B pull-up,
7 press, 7 C2B pull-up
3 press, 3 C2B pull-up,
5 press, 5 C2B pull-up,
7 press, 7 C2B pull-up

3 Sets of:
BB Deadlifts touch n’go
80% of 8 @ 9 RPE near failure max reps (3 reps buffer)
1:00 rest each sets

3 rounds of
12 Thrusters
12 Pull Ups
200 m recovery row

Muscle snatch 4 x 3
OHS 5 x 5 with rubber and weight
Snatch pull + hang snatch + snatch x 7
Snatch pull 4 x 3 (5 sec up and 5 sec down)