Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

Front Squats
8,6,4,4
CFR 170214 Workout

5 rounds for time of:
6 Front Squat @ 70kg/50kg
12 Pull-ups
Run 200 meters
Optional Conditioning Workout

For time:
80-60-40
DU
30-20-10
SA OH DB Lunge Steps 22,5/17,5kg
- 20 Abmat Sit Ups after each set
You can switch arms anyway you like.
TGU 1 REP MAX Strength

turkkilainen ylösnousu 1+1 max
PARTNER WOD 090515 Workout

For Time :
► Cash In : 100 Burpees
► 1000 m Run avec 15kg.H / 10kg. F
► 1000 m Row
► 1000 m Run avec 15kg.H / 10kg. F
► 1000 m Row
Kisaryhmän treenit Workout

Kisaryhmän treenit
Warmup Workout

2-3 Sets
5 Tall Kneeling KB Press
5 Tall Kneeling KB Push Press
20 KB Loaded Russian Twists
50 reps AMRAP Workout

AMRAP 10 minutes of:

30 Double Unders
15 Air Squats
5 Pull Ups
3x row , hand stand walk Workout

A: 15 mins Hand stand tekkers

3x
In a 4 min window
Row 800 metres
Remaining time Wall walk
Rest 2mins
26.2.2019 CF Workout

Eilinen treeni

Need a training program?

Strength Strength

CFR 170214 Workout

Optional Conditioning Workout

TGU 1 REP MAX Strength

PARTNER WOD 090515 Workout

Kisaryhmän treenit Workout

Warmup Workout

50 reps AMRAP Workout

3x row , hand stand walk Workout

26.2.2019 CF Workout