Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8.9.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout

Safety Squat Bar 6x2x85%
Reverse Hyper 5x8-12
Kelkka omapaino x 10 työntöä (palautukset 2 min)
22.8.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout

Kyykky 5x5-8
Hyvää huomenta 5x5-15
Vatsat 200 toistoa
12min amrap Workout

30 DB hang Power Snatch alt. 22.5/15
12 HSPU
20 Air Squat
Warm Up Workout

5' ALTERNATING of cardio or skill movement of your choice.
Here is a small list with examples:
. Rowing
. Walking lunges
. Skipping rope
. Bike
. Empty barbell deadlifts
. Jumping jacks
. Burpees
29.8.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout

Kyykky 5x5-8
Hyvää huomenta 5x5-15
Vatsat 200 toistoa
Perjantai 18.5 Workout

Skills
AMRAP 5:
7 Unbroken Toes to Bar
Perjantai 18.5 Workout

Conditioning
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 Between rounds
Endurance Workout

8 Interval of:
Run 800 m @ 70-80% MHR +
1’ rest each interval
Warmup Workout

2-3 Sets
5 Single Leg Box Jump/leg (be safe)
20 Landmine Oblique Twists
6 Half Kneeling Barbell Press/knee (12 total)
Måndag 30/7 2018 Workout

A: Bench Press 3x5
3 heavy sets of 5
2-3min rest between sets

B: For time
20m walking lunges
20 box jumps
1min rest
20m walking lunges
20 V-Ups
1min rest
20m walking lunges
20 Burpees
1min rest
20m walking lunges
200m run

Need a training program?

8.9.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout

22.8.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout

12min amrap Workout

Warm Up Workout

29.8.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout

Perjantai 18.5 Workout

Perjantai 18.5 Workout

Endurance Workout

Warmup Workout

Måndag 30/7 2018 Workout