Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Incline Dumbbell Bench Press Strength
Semi Supinated Grip; 30X0; 6-8reps x 1 sets; 5-6reps x 2 sets; rest 45sec
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Superkids 10-13v WOD Workout
3 rounds
1 min max cal assault bike
1 min max reps rope climbs
1 max reps weighted lunges
1 min rest -
Saturday Madness Workout
AMRAP 20 with a partner:
1 Rope Climb
10 Deadlifts @100/70kg
10 Wall Balls @20/14
*One athlete completes a full round at a timeGoal: 7+ rounds
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2º ciclo força terra Strength
75-85-95% referente a 90% de 1rm
ultima serie realizar a maior quantidade de repetições possíveis -
"Suomi 106" Workout
“Suomi 106” with partner, split the reps anyway you want
cash in: 106 cal erg
10 rounds
6 cluster 60/40kg
12 box over burpeecash out: 106 cal erg
Tc 35min
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24032016 Workout
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Stretching, panks, l-sits, scales and HS descents Workout
Then, practice for 5 minutes each, in any order
- Stretching
- Plank holds
- L-sits
- Scales
- Handstand descents
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26092014 Workout
BBG
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.
Strength
4X5 Pause Front Squats @ heaviest possible – (STRICT 3 second pause in the bottom at absolute bottom depth), rest as needed
Conditioning
“Amanda”
9-7-5 of:
Muscle-Ups
Snatches (full) 135/95#For time.
LUB
Mobility a lot: 45-60 min Mobility