Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wod 10122015 Workout

For time:
10,9,8,7,6,5,4,3,2,1 reps of:
- Kb Swing (24/16 kgs).
- Chest to bar Pull-ups.
- Medball "V" ups (9/6 kgs).
WOD 220615 Workout

A.M.R.A.P. 12'
► 01 DeadLift
► 01 Hang Squat Clean
► 01 Push Press
► 01 Front Squat
RX:60/40
Metabolic - Weightlifting Workout

EMOM 15min
from 0.00 to 5.00
even
5 squat cleans
odd
3 burpees
from 6.00 to 10.00
even
4 squat cleans
odd
4 burpees
from 11.00 to 15.00
even
3 squat cleans
odd
5 burpees
120924 Workout

Shoulder Press 3-3-3-3-3-3-3
Dinsdag Workout

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

three rounds for time of:
50 Wallball shots, 20 pound ball
Run 400 meter
CFKN nuoret Workout

Alkulämmittely ja mobility

Harjoitellaan painonnostoa

Otm 12
4 skin the cat
20s ks pito
6 korkeaa boxihyppyä
6 kk heilautus

Loppuvenyttelyt
Hip strength Workout

Spend 20min doing hip strengthening exercises
Open Gym Workout

12:15-1:15
Kotitreeni Ke 17.3.2021 Workout

WU
3rds
10x air squat
10x good morning
10x up down
RM Snatch 10122015 Strength

RM Snatch

Need a training program?

Wod 10122015 Workout

WOD 220615 Workout

Metabolic - Weightlifting Workout

120924 Workout

Dinsdag Workout

CFKN nuoret Workout

Hip strength Workout

Open Gym Workout

Kotitreeni Ke 17.3.2021 Workout

RM Snatch 10122015 Strength