Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastic strength Workout

• 1 Set of:
GHD Hip Exstension with bumper 20/10Kg max reps
1:00 rest
1 Set of:
GHD Hip Exstension with bumper 20/10Kg 50% max reps
1:00 rest
1 Set of:
GHD Hip Exstension with bumper 20/10Kg 50% max reps
Extra Credit 11-10-2018 Workout

5 Minutes of Parasympathetic Breathing
16.1.2020 CF Workout

Eilinen
6 min 2 liikkettä Workout
6min
1. Leuanveto max toistot
2. Etunojapunnerrus max toistot
45min with machines Workout

CONDITIONING

40-60min aerobic exercise of your choice

Or

45min with machines.

5-4-3-2-1min

Row
Bike/Airbike
Ski

First 5min each, then 4min… No rest between movements. Go by feel, RPE 2-4.
Max rep Double unders Workout

Max rep unbroken Double unders

Nybörjare: Singel unders
- Atlet: String together SU with DU unbroken
- Avancerad: 35 unbroken DU
- Tjurnacke: 80 unbroken DU
- Ninja: 150 unbroken DU
- Avenger: 200 unbroken DU
28.11.2017 Paula Workout

For time
21 OHS 40kg
21 TTB
10 m HS walk
15 OHS 40kg
15 TTB
15 m HS walk
9 OHS 40kg
9 TTB
20 m HS walk
Superkids 7-9 v Taito Workout

Roikkumisleikki

-Kippi
-Varpaat tankoon
WOD Workout

AMRAP 7 mins
7 DB Power Cleans@ 22,5/15kg
7 DB Thrusters

level 2 : 15/10kg
goal: 5+ rounds
Muscle & Power Strength

Power Clean 5RM. Find today's touch'n'go 5 reps max.

Need a training program?

Gymnastic strength Workout

Extra Credit 11-10-2018 Workout

16.1.2020 CF Workout

6 min 2 liikkettä Workout

45min with machines Workout

Max rep Double unders Workout

28.11.2017 Paula Workout

Superkids 7-9 v Taito Workout

WOD Workout

Muscle & Power Strength