Ei ohjattuja tunteja

4 Rounds:
4 Minutes On
1 Minute Off  

For time: ”Fran”
21-15-9
Thrusters
Pullups

We are testing to see how you handle handstand walk under fatigue from the WB wod.
This is a great time to really put in the effort with the technique. Mind over matter.
Handstand Walk : 6x 45 secs, rest 2:15

Teams Of 2
5 rounds
2 min Max cal Row
2 Min Max Power Snatches
2 min Max Toes To Bar
2 Min Max Box Jump Overs
2 Min rest

Front Squat

3-3-3-1-1-1 AHAP

Go Every 3:00

10 Rounds For Time:
10 Wallballs 9 / 6 kg to 10/9ft.
3 Deadlifts 124 / 84 kg
50 Meter Farmers Carry 22.5 / 15 kg's

Time Cap: 30 Minutes

3 Kierrosta:
30s ON/10s OFF
60s lepo kierrosten välissä.

Kuppikeinunta
Kosketukset nilkkoihin vuoropuolin
Kaarikeinunta
Istumaannousu

Wod “the speedster”
Unbroken sets

10-9-8-7-6-5-4-3-2-1

Power clean 60->85% (from power clean)
Rest as needed