Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12min AMRAP with OHS, pull-ups and STOH Workout
12min AMRAP:
6 Overhead Squat (40/25kg),
8 Pull-Up,
12 Shoulder to Overhead -
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10min AMRAP hang power snatches and push-ups Workout
10 min AMRAP:
3 Hang Power Snatch (65% 1RM)
6 Push-Up -
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Hässäkkä Workout
For time:
6-5-4-3-2-1 reps of
- hang power clean (use 2/3 of 1RM hang power clean)
- bar over burpee
Rest 2 minutes
6-5-4-3-2-1 reps of
Use same weight in both barbell movements.
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10 minute AMRAP of HSPUs, walking lunges and double-unders Workout
10 min AMRAP:
5 x strict handstand push-up
20 x walking lunge (40/25kg)
50 x double-under
