Just what the doctor Rx'd Workouts
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We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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strength 4 CF - mesocycle 2, week 1, pt. 2 - SGDL Strength
#Strength
6x3 of:- BB snatch-grip deadlift
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Partner WOD Workout
3 Rounds For Max Reps:
3' max reps DB Squats (22,5\15kg)
Partner does Wall Sit (below parallel)Rest 1'
3' max reps DB Push press (22,5\15kg)
Partner does Dead Hang HoldRest 1'
3' max reps Burpees
Partner does Plank Hold -