Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

27.7.2018 Workout

leppee
Michael Workout

3 rounds:
- 800m run
- 50 back extentions
- 50 stiups

*second round of run changed to 1600m cycling
Muscle & Power, AV2 Strength

Deadlift 10-8-6-8-10 reps
Ninjat 14-16v loppuverkka Strength

3 + 3 TGU, AHAP
15.3.2020 Workout

EMOM 5

muscle snatch + snatch drop

2+2@30-40%
Sumo deadlifts Strength

Strength (load)

Sumo deadlift, every 3:00 (15 minutes)

5 @ RPE7
5 @ RPE8
3 @ RPE9
1 @ RPE9
1 @ RPE9

Accessory:
4 rounds of:
10 Banded kettlebell sumo deadlift - moderate
10 kb ft.rack cyclist squats - moderate
Rest as needed
Ship Workout

Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box

*155 lbs Squat clean
Reverse pyramidi Workout

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

-Käsipainoboxinyliburpee
-Toes to bar

Aikaraja 20 min
Pystypunnerrus Strength

Pystypunnerrus

3 x 10
Gymnastics + strength Workout

135 min
Warm up for 20 min

1.MU
- Drills
- MU 16x1
- MU 6x2
- MU x28

2.Gymnastics capacity
EMOM10:
8 Chest to bar + 8 Wall ball
- Changed to 8 butterfly pull ups + 6 cal bike

3.Strength
10-8-6-4-2 Strict HSPU - feet on box

4.Mobility

Need a training program?

27.7.2018 Workout

Michael Workout

Muscle & Power, AV2 Strength

Ninjat 14-16v loppuverkka Strength

15.3.2020 Workout

Sumo deadlifts Strength

Ship Workout

Reverse pyramidi Workout

Pystypunnerrus Strength

Gymnastics + strength Workout