Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
juoksua, boxihyppyä, linkkuveitsiä ja thruster Workout
3 kierrosta
300 m juoksu
30 boxjump
20 linkkuveistä
10 wallball -
Master the Snatch Workout
5 x
5 x Snatch Grip Push Press Behind Neck
5 x OHS
5 x Snatch Balance
5 x Snatch High Pull
5 x Snatch@ 40% of 1 RM Snatch
Perform 5 reps of each movement before advancing to the next, complete a total of 5 cycles!
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27.12.2013 Workout
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Competition Strength
B.
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Set 4 – 1 rep @ 90-95%
*Sets 5-8 – Find new 1-RM
Rest 2-3 minutes -