Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

VIDEO - ATP Skill: Squat Flow Workout
9-30-17 Workout

Muscle
Upper

T Bar Row
Reverse Fly

Bench Press
Chest Fly

Clean & Jerk
Shoulder Fly

Ring Dip
Swiss Skull Press

Chin Up
Swiss Hammer Curl
Kids "Fran" Workout

Aikaa vastaan

21-15-9

Thruster 20/30kg tangolla tai käsipainoilla
leuanveto
07-17-2012 Workout

6 Rounds

50M Sprint
25M OH Walking Lunges - 25# Med Ball
WOD 18/12/21 Workout
5 x 50 DU Workout

5 x 50 DU
- koita saada unbroken joka kerta. Lepää niin paljon kun tarvii
Joka välissä 20 m käsilläkävely / 1 min käsilläseisontapito

-Tekee rauhassa, niin matalilla sykkeillä kun voi
Gymnastic strength Workout

• 75 reps for time of:
C2B Pull Ups
Superkids 10-13 v WOD Workout

6 x

1 köysikiipeily
8 wallball

Loppuun 4 min max reps DU
GYMNASTIC STRENGTH Workout

4 x

5 Strict HSPU https://vimeo.com/175132137

+

7 Dips on rings https://vimeo.com/175183194
Kehonhuolto Workout

Olkapäät ja rintaranka

Need a training program?

VIDEO - ATP Skill: Squat Flow Workout

9-30-17 Workout

Kids "Fran" Workout

07-17-2012 Workout

WOD 18/12/21 Workout

5 x 50 DU Workout

Gymnastic strength Workout

Superkids 10-13 v WOD Workout

GYMNASTIC STRENGTH Workout

Kehonhuolto Workout