Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

27FEB2016 Strength

Hang Power Cleans
3-3-3-3-3

Go for form and Go Heavy
Extra Credit 24-12-2018 Workout

Banded Facepull-aparts: 4 x 25. Rest 30s.
Max rounds in 10 minutes Workout

Max rounds in 10 minutes
50m Farmer's walk (AHAP)
10x Pull-ups
50m Farmer's walk
10x Push-ups
Emom 15' Workout

Hang power clean x3
Front squat x3
Push jerk x3
Friday Strength Test Strength

1RM Back Squat
Gymnastic Metcon Workout

• 5 Round of:
Ring Muscle Ups 6/4 reps
Handstand Push Ups 9/7 reps
Assault Bike 12 Kcal
1:00 rest each round
(Seleziona per gli HSPU se lavorare Kipping, Strict o Kipping con Deficit (10/5 cm))
Conditioning 24-12-2018 Workout
AMRAP 20:
2 Legless Rope Climbs
4 Strict HSPU
6 Deadlifts @125/85kg
8 Goblet Squats @32/24kg
- Rx+: 142.5/92.5kg and 44/32kg
Metabolic - Gymnastic - Weightlifting - Reebok CrossFit Games Open 15.5 Workout

27-21-15-9
row (cal)
thrusters @40/25
30.01.2016 - WOD Workout

3 Rounds

400m Run
25 Burpees
30.01.2016 - Strength Strength

Back Squat 5x3 (88%)

Need a training program?

27FEB2016 Strength

Extra Credit 24-12-2018 Workout

Max rounds in 10 minutes Workout

Emom 15' Workout

Friday Strength Test Strength

Gymnastic Metcon Workout

Conditioning 24-12-2018 Workout

Metabolic - Gymnastic - Weightlifting - Reebok CrossFit Games Open 15.5 Workout

30.01.2016 - WOD Workout

30.01.2016 - Strength Strength