Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 27-02-2024 Workout
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :25/:25 Ball bottom of the foot
MIN 2 - :25/:25 Calf Roller
MIN 3 - :50 Child's Pose -
Weightlifting Workout
A: Snatch dedlift+ halt power snatch+ halt squat snatch (hold 3”) 3x1-1-1
B: Hang Power clean+ Thruster+ Push jerk 3x1-1-1
C: Rack hold 5x10 mp @with heavy weight -
-
Weightlifting Workout
A,
Hang Muscle Snatch + Low Hang Muscle Snatch
(5-6 sets 1+1)B,
Hang Power Snatch + Low Hang Power Snatch
(5-6 sets 1+1)C,
2 Position Pause Snatch Pull
(4 sets x 3 reps) -
"The Admiral" Workout
3 Rounds For Time:
20 Burpee Pull-ups
20 Front Squats 70 / 48 kg
20 Box Jumps (24"/20")Time Cap: 20 Minutes
-
-
CFPORVOO WOD 17.6.2023 Workout
10 min AMRAP for max calories
10 push presses 50kg/35kg
20 pulls on rower -
-
-
Accessories Workout
3 Sets:
2 TGU (each arm)
10 DB Lateral Raise
10 GHD Back Extensions, after 5reps 30sec Hold on top
10 DB Front Raise
- Rest as needed