Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM 40 VOL.002 Workout
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HOLD ON TO YOUR FRIEND Workout
20min AMRAP:
500/400m x row/ski (ygig)
30s x plank hold (syncro)
20 x wallball (ygig)
30s x side plank (syncro)
20 x heavy kb swing (rx 24/32kg) (ygig)
30s x side plank (syncro)
20 x burpee (ygig)
30s x L-hang (syncro) -
Pe Parijumppa Workout
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9.2.2023 power snatch & clean below knee + jerk & pull Workout
WARM UP + TECHNIQUE 10-15min
TALL POWER SNATCH + TALL SNATCH
3x2[1+1]@barbell, pal 1min--
POWER SNATCH + OHS
4[1+2]@up to moderate light weight, pal 2min
TALL CLEAN + SPLIT JERK
2x2[1+2]@barbell, pal 1min--
CLEAN HIGH PULL + CLEAN BELOW KNEE + JERK *high pull full foot
6[1+1+1]@up to moderate weight, pal 2min
3-POSITION PAUSE CLEAN PULL + CLEAN PULL *pause 2cm floor + knee + power position & last rep full foot
3[3+1]@+5kg today best jerk, pal 2min -
Conditioning (DELOAD) Workout
Every 2:00 x 20
Odd Sets: 16/12cal Assault Bike
Even Sets: 200m Skillmill Run -
WOD Workout
5x KB complex:
10 KB swing @20/12kg
8 clean
6 goblet squat
4 goblet thruster
2/2 lunges
1' rest
Try to go unbroken -
To Pari jumppa Workout
AMRAP 10 min
Pairs Alternating rounds:
10 x DB Snatch (5 per käsi)
8 x linkkari
6 x punnerrusEli toinen tekee ensin kaikki 3 liikettä pötköön, sitten toinen tekee kaikki 3 pötköön jne...
